STROLLER RUNNING

Running with a stroller sounds super easy: you're working out, with your little one, outside, ... Sounds like the perfect thing to do but a lot of people struggle with it. No worries, I got you covered. Let me give you a few tips and tricks to get you over the first few obstacles of stroller running and enjoy some good outdoorsy active time with your little one.

STROLLER RUNNING

Happy (stroller) running, Eva

NOTE: I said in the video that babies younger than six months should not sit in a stroller. What I meant is that babies younger than six months are not supposed to be in a stroller that is driven over rough terrain, and shouldn't be taken on a run, even in a jogging stroller. Babies can, of course, sit in a stroller, from day one on. But don't go wild and avoid the above mentioned activities. Give their little necks time to get stabile, and give yourself time to heal. After the six months mark you can pop them in a good jogging stroller with great suspension and they will squeal with delight when mommy picks up the pace.

Disclaimer: Always consult with your healthcare provider before starting any type of exercise program!