GLUTE EXERCISES FOR MOMS

suited for all moms 3+ months postpartum

10x Donkey Kicks (each side)

10x Fire Hydrants (each side)

10x Tall-Kneeling Hover

10x Glute Bridge

Do those simple and easy glute exercises for moms to strengthen and shape your booty.

Disclaimer: This post offers fitness information and is for educational purposes only. By performing any fitness exercises without supervision, you are performing them at your own risk. Always consult with your healthcare provider before starting any type of exercise program.