GLUTE EXERCISES FOR MOMS
suited for all moms 3+ months postpartum 10x Donkey Kicks (each side) 10x Fire Hydrants (each side) 10x Tall-Kneeling Hover 10x Glute...
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PELVIC & CORE
Eva
- Jul 28
- 1 min
BASIC CORE EXERCISES FOR MOMS
suited for all moms 3+ months postpartum 20x Leg Slides in Table Top (10 per leg) 10x Clam Shells (each side) 20x Modified Dead Bugs with...
Eva
- Jul 28
- 1 min
WARM UP FOR MOMS
suited for all moms 3+ months postpartum ​ 10x Dynamic Side Bents (each side) 10x Arm Rotations, backwards 10x Arm Cirlces, backwards 10x...
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