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Who we are and why we do what we do.

Learn more about who you will work with and what you can expect from us here at Pelvic & Core. 

Meet your Instructor.

Eva Heider

owner and founder of Pelvic & Core

NASM Certified Personal Trainer

GGS Certified Pre- and Postnatal Coach

Pelvic & Core Coaching was born out of my desperate need for recovery after the birth of my first daughter. The lack of help mothers receive here in the US after pregnancy is mind blowing. I'm German, and Germany offers recovery workouts for each mother, and it is paid for by insurance. 

So, we need workouts designed for mothers here in the US. Workouts to heal pelvic floor issues, exercises to help us with diastasis recti, and activities for so many other postpartum conditions which are common but not normal. As mothers we deserve to have a space to rebuild our bodies from the inside out, we deserve to take the time to return to our favorite activities, we deserve to be able to run with our kids without leaking, the feeling of weakness, and major back pain.

Join our workouts to become the healthy, strong, and balanced mom you want to be!

"If you truly pour your heart into what you believe in - even if it makes you vulnerable - amazing things can and will happen."

Emma Watson

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